Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

The lessons we can learn from the Netherlands, from a culture of cycling, to enviable healthcare and a love of simple meals ...

Related: The Mom-and-Pop Restaurant in Mississippi that Locals Swear has the World’s Best Homemade Pies These are rustic, ...

With a very low sugar content, this fruit juice is ideal for replacing orange juice at breakfast and avoiding blood sugar spikes. Even when freshly squeezed, fruit is naturally high in sugar (fructose ...

This easy recipe is a breakfast version of a microwave mug cake that promises the joy of a warm cinnamon ... They included ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Did you know there’s a sneaky science behind those tempting cravings? Cravings often pop up after ...

Two hours after eating, your blood sugar should be less than 140 mg/dL. This is called your postprandial blood glucose level. Both high and low blood sugar are concerns for older adults. Because your ...

Neotame (Newtame). It’s often used as a sugar substitute in baked goods. Saccharin (Sweet'N Low, Sugar Twin). You can use it in both hot and cold foods. Talk to your doctor before you use ...

The servers seem to have a sixth sense about empty cups, appearing with the coffee pot just when you’re contemplating whether it would be socially acceptable to lick the last drops from your mug ...

Apple juice may have more sugar and it doesn’t contain fiber, so it can be used to treat low blood sugar. Apples are delicious, nutritious, and convenient to eat. They’re known to have several ...

That connection raised eyebrows since semaglutides are made to "turn off" once blood sugar levels are reduced to a certain "low-normal" point. Indeed, clinical trials for semaglutides never showed ...