Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...
Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body ...
The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...