If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Among the young adults who ... listening to music/podcasts and reading study related material. Gaming has been linked to worse sleep in some studies (46, 47) and may have contributed to the higher ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

We reviewed the best free music-maker apps - and these are our top choices that don't need a subscription or license The best free music-making software simplifies the music production process ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease.

“Everyone has a specific threshold for insomnia, and sometimes precipitating ... Age is also a risk factor — older adults may already have issues with sleep due to existing health conditions ...

Choose your own adventure on roller skates, enjoy a musical production of "The Music Man" by the Ike Players ... General admission adult tickets cost $15 and general admission students K-12 ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

This study investigated efficacy and safety of Lemborexant in treating Chinese patients with insomnia. Methods: In this single-center, retrospective observational study, adult patients diagnosed with ...