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This Is the Perfect Amount of Time to Nap Without Ruining Your Sleep at Night, Experts Say
A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...
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This is the worst time of day to nap, according to a sleep doctor
Napping at the wrong time or for too long may actually do more harm than good. If you find yourself waking up after a nap feeling worse or find it hard to fall asleep at night following a nap ...
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Is day time nap healthy? Do's and don'ts adults should know
The ideal nap time for adults is around 20 to 30 minutes. Anything longer and you risk falling into a deep sleep stage, which can leave you waking up groggy. A short nap can sharpen your focus ...