We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...

"These apparent tiredness cues can just be a sign of boredom, and the need for a change in activity," Ball said. "Even if they are tired, the baby is not necessarily ready for a nap, so a parent could ...