California Cloth Foundry, a pioneer of natural fashion, is thrilled to announce their second collaboration with Gaia Herbs, a ...

Herbal teas, brewed for millennia across cultures, are more than comforting beverages—they’re potent elixirs packed with ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

These natural remedies offer therapeutic benefits that support physical ... helping to reduce stress and anxiety while promoting better sleep. Often used as a tea, it’s a go-to remedy for relaxation ...

Herbal compresses are warm or cold packs that contain a blend of herbs and essential oils. They provide relief without relying on harsh chemicals or synthetic products. Start by boiling a pot of ...

Various home and natural remedies can help relieve an itchy scalp. These include colloidal oatmeal, over-the-counter (OTC) products and medicated shampoos. Dandruff, psoriasis, eczema, and head ...

Develop a calming pre-sleep routine and do activities such as reading, meditation or journaling. Try incorporating exercise early in the morning, do meditation and yoga, which will calm your mind and ...

What can be more soothing than a cup of warm herbal tea? The teas not only help us stay calm but also offer a range of health benefits from improved digestion and better sleep to boosted immunity and ...

highlighted why lack of sleep and careless consumption of herbal supplements could be injurious to the wellness of top athletes, according to SAI Release. The Tribune, now published from ...