A good, restorative sleep significantly impacts how you feel the next day. Everyday problems or challenges seem less daunting ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

For centuries, medicinal herbs have played a role in traditional and modern medicine. They have been used across cultures for their healing properties. These natural remedies offer therapeutic ...

Find quick and natural relief with these easy acid reflux and GERD remedies at home—simple tips that actually work!

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Experts unanimously called for athlete-centric education, stronger regulation of the supplement industry, and more scientific research to validate the effectiveness and safety of herbal products in sp ...

Researchers and experts attending the recently-held international conference on Harmonizing Movement: Integrating Yoga with ...

Notably, for the first time, the Indian contingent at the 2024 Paris Olympics included doctors in the medical team ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Natural and home remedies might also help when used with your doctor’s recommendations. Seek emergency medical attention right away if you’re experiencing any signs of anaphylaxis, or a severe ...