If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Turning to natural herbs for sleep improvement can be a healthier alternative to over-the-counter sleep medications, which ...

The recommended dosage is about 500 mg before bed. Chamomile tea is one of the most well-known natural remedies for insomnia. The herb contains apigenin, an antioxidant that binds to receptors in ...

It has been used in herbal remedies for centuries to promote relaxation and sleep. In the Vitamin Patch Club Sleep Patch, hops work in conjunction with other sleep-inducing ingredients to enhance ...

Some of the best natural sleep aids and remedies include melatonin, CBD, or meditation before bed. If you want to fall asleep faster, try exercising regularly and maintaining good sleep hygiene.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Loaded with antioxidants, basil protects the body from free radicals and contributes to the general well-being. To add basil into your routine, try adding fresh leaves to salads or prepare a simple ...

Number of hours sleep you get each night ... but I end to have a couple of cups of spearmint or herbal tea an hour or two before bed and try to give myself a decent amount of time to get my ...