Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

The experts recommend 24-hour or “second-generation” antihistamines like cetirizine (Zyrtec) or fexofenadine (Allegra), which ...

A good, restorative sleep significantly impacts how you feel the next day. Everyday problems or challenges seem less daunting ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Monrovia – A new health facility that offers natural solutions to various health complications—particularly non-communicable diseases such as high blood pressure, diabetes, obesity, and cancer—was ...

If you found this evidence helpful, please consider donating to Cochrane. We are a charity that produces accessible evidence to help people make health and care decisions. Varela LB, Escobar Liquitay ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Methods: The PubMed, Web of Science, CNKI Database, Wanfang Database, and VIP Database were searched for randomized controlled trials on aromatherapy for the treatment of comorbid insomnia from ...