16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

While prescription sleep aids present a possible solution, a majority prefer exploring natural alternatives for achieving a restful sleep. Thus, the significance of natural sleep supplements arises.

Your circadian rhythm is your sleep-wake pattern over the course of a 24-hour day ... habits can help you better respond to your body’s natural rhythm. Your circadian rhythm is one of four ...

it is clear that getting inadequate sleep can do more than just make you feel tired during the day. Over time, it can be a threat to your health. For example, poor sleep has been linked to serious ...

This year’s best organic mattresses use natural, sustainable materials and focus on eco-friendly production to create beds that sleep cool ... layer that lies over the top of a zone support ...