16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

New research reveals how natural solutions can improve skin elasticity and fight aging. Discover effective ways to maintain youthful skin.

While it is normal to wake up at night, if it takes you a long time to fall back asleep, your sleep quality might suffer.

Our sleep follows a natural 90-minute cycle as we move between ... mindfulness, chuck a towel over your head, go somewhere quiet, sit in a toilet, or sit in your car. Although you’re not ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- and what could work for you, too.

Senior mattress and sleep editor Bridget Chapman tested the Leesa Sapira Chill Hybrid for over a month with her ... The spine has a natural curvature to it that resembles two ‘s’ shapes ...