While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Pyjamas do not just have to be for bed, as you can wear them as loungewear throughout the day too, though some designs are ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Canadian sleep brand Silk & Snow is currently having a Valentine's Day sale where you can snag sheets, comforters, bed frames and more at some seriously good prices. You can rest even easier knowing ...

While it is normal to wake up at night, if it takes you a long time to fall back asleep, your sleep quality might suffer.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Daylight Saving Time this year for Illinois begins on March 9 and ends on November 2. If you're afraid your sleep will get ...