If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Hästens opens a new showroom in Toronto’s Yorkville, inviting guests to experience its immersive Sleep Spa and discover the ...

Research shows that regular users of marijuana are at risk for serious conditions, including strokes, heart attacks, cardiac ...

Natural morning light before waking improves alertness, reduces grogginess, and supports smoother daily transitions.

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

If you are struggling to get a good night's sleep, you could try incorporating certain ingredients into your bedtime routine.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...