Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

If you are struggling to get a good night's sleep, you could try incorporating certain ingredients into your bedtime routine.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

French geologist Michel Siffre lived 130 meters below a glacier for over two months to study the human bodys internal clock.

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Kris said he last checked on her in her cot at midnight, and said her breathing "was not as laboured". Mum Ibolya said they ...