A study reviewed 64 OTC remedies for depression. St John’s Wort, omega-3s, saffron, and vitamin D showed real promise. Others ...

Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new ...

Ease menstrual cramps and bloating with these 10 time-tested home remedies, backed by science and ancient wisdom.

Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

10 Natural Ways to Protect Your Vegetable Garden from Pests that Actually Work These simple strategies help keep bugs at bay without harsh sprays so you can grow a healthy harvest.

Clinical research shows Holixer™, a patented and clinically validated extract from Natural Remedies, derived from holy basil, may help reduce stress and improve sleep quality.

Once you’re asleep, Yu Sleep promotes deep sleep support by modulating GABA and L‑theanine pathways. These compounds calm overactive brain waves, leading to longer periods of restorative NREM sleep.

So how can we fuel our sleep better through food, and support it with natural supplements? And where does bio-identical melatonin fit in the picture (including when and how to use it, and when not ...

Read honest Breathe reviews and discover how this natural lung support supplement helps improve breathing, and support respiratory health.

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new study.