Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

Discover 7 proven remedies for ear infections, from warm compresses to hydration techniques, plus when to seek medical help for this common childhood ailment.

Ear infections often resolve on their own, but they can be pretty painful. Home remedies can help, like pain relievers, ...

Essential oils may seem like a good natural remedy, but are they safe for babies or during pregnancy? Learn about the risks ...

Tea for kids Hidden risks revealed Learn how caffeine affects growth and sleep plus doctor-approved caffeine free ...

In addition to therapy and medication, there are natural anxiety remedies available that may ... which occurs naturally in the body to help with sleep, is also available as a supplement with ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

It is involved in regulating the body's circadian rhythm—the 24-hour internal clock that controls your sleep and wake cycles. Often used as a natural ... avoid herbal remedies or supplements ...

Home remedies include using baby oil to soften ... The ears naturally produce earwax. The natural motions of the body, such as chewing and speaking, will usually help guide earwax out of the ...

Running a humidifier at night while you sleep may ... Honey is a natural anti-inflammatory that may soothe a sore throat. Some research has shown that honey is more effective than certain medicines at ...

Another option is to try natural home remedies for warts ... Leave on while you sleep and repeat daily. Garlic has a long history of being used to heal skin conditions like psoriasis, keloid ...