Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

Discover six doctor-approved natural treatments for nasal congestion that work better than over-the-counter medications, plus ...

Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep. Discover Ayurvedic ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...