In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

People like this usually aren’t trying to impress anyone. They tend to see the best in others, not because they’re naive, but ...

Almost half of everyone who lives in the United States breathes unhealthy levels of air pollution, according to the American ...

Societal upheaval can trigger uncertainty, which makes people susceptible to cognitive traps. Experts suggest some simple tools can help.

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Whether it’s forest bathing or just a short walk in the park, time in nature is vital for your mental, physical and emotional ...