The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

A previous edition of the guidelines said that you need to do your cardio ... and jogging counts as "vigorous." I have a detailed breakdown here of what exercises count as moderate versus vigorous.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Living with diabetes doesn’t mean you can’t enjoy Easter treats and traditions. You might try food swaps or alternatives with ...