John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.

So, with the London Marathon just 35 days away, I wanted to share my top tips for maintaining not only your motivation but protecting your mental health as the mileage ramps up. 1. Focus on what ...

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

She shared another gym moment with her newborn on March 4, referring to her as her "fav workout partner.". "I always say that being consistent at the gym and taking care of my body is what keeps ...

This time, though, she had to take a moment to make fun of her own workout fit. At least the watch wasn’t pink, right? But there is a pink water bottle off to the right there in her mirror selfie.

Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and fast-paced activities, while Taurus enjoys yoga and hiking. Gemini opts ...

I think for the young guys to see that, that gives them even more motivation.” Sign up for the Sports Today newsletter to get daily updates on the Bucs, Rays, Lightning and college football ...

Luck is on our side, dropping a pot of gold-star new shows and movies to watch this weekend on Netflix, Prime Video and more of the best streaming services. The return of "The Wheel of Time" for a ...

What is creating this desire to exercise? That is our intrinsic motivation. Focusing on that can help us find more motivation to work out and create habits. Getting ourselves out the door to exercise ...

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A healthy diet, regular exercise, and controlled blood pressure and sugar levels can prevent or slow progression. Consulting a doctor at the first signs of trouble is crucial for kidney health.