Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few ...

In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

If you think that in order to maintain great dental hygiene all you need to do is brush and floss each day, you might want to ...

GIANT, a genetically informed brain atlas, integrates genetic heritability with neuroanatomy. It shows strong neuroanatomical validity and surpasses traditional atlases in discovery power for ...

Renowned psychiatrist Marián Rojas Estapé advocates for a transformative approach to mental well-being through the adoption ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

According to TikToker dude2dad, his toddler son was so nervous about meeting his little sister, he didn't quite know what to do. So, dad had Hampton do what most people do when they want to put their ...

To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours of sleep, and more. A healthy lifestyle is achieved with disciplined ...

Often brushed off as a harmless habit, chronic nail biting is a serious concern rooted in more than just nerves. Discover why it matters—and what can help.

That was when I learned about micro habits – the idea that small, consistent actions can be more powerful than one big, doomed push. Instead of new year’s resolutions that fizzle out by ...