Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

1. Cachorrinhos (small hot dogs): Popular especially in Porto, these skinny sausages, stuffed into a long crispy, fluffy roll ...

Want to get a real taste of Wisconsin while in Green Bay? Here are some of the signature foods and drinks that make the state ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Here are eight types of foods I eat every day — or at least every week ... Walnuts have the highest ratio of omega-3 “good fats” to omega-6 “bad fats.” Fresh fish, especially fatty ...

Foods to eat include bananas and boiled potatoes ... Probiotics aid digestion by improving the balance of good and bad bacteria in the gut. However, dairy products can irritate the digestive ...

That’s why incorporating three daily servings of calcium-rich foods, like yogurt, into meals and snacks is a good move for kidney stone prevention. This is especially true if you eat lots of ...

From Firepop’s chicken on a stick to Fisherman’s Friend-flavoured chocolates, there’s plenty of exciting new things to ...