Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Prebiotics feed the good bacteria in the gut ... is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive, Wright says. All prebiotics are fiber ...