REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Sleep Token have unleashed "Damocles" as the final single leading up to the release of their new album, Even in Arcadia, set ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Fitting in errands, appointments, social plans, and a workout all in one day used to feel productive, but as you get older, ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

SINGER Joss Stone has revealed she no longer shares a bed with her husband after just 18 months of marriage. The pop star, 37, who shares three children with her husband Cody DaLuz, have very ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Study compares it  with watching TV, movies, or reading on a mobile device ANALYSIS | AGENCIES | A new Norwegian study finds ...