REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Ethical Bedding's mask is an excellent pick for anyone with sensitive skin or allergies, thanks to its eucalyptus silk fabric ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

My first Record Store Day was back in 2016, and I still have fond memories of chasing a Trojan Records box set at Jumbo Records in Leeds. Much more than the records themselves, however, that day felt ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

But there’s a kind of comedown LP that feels like a retreat from an artist’s previous work, and the newest release by the ...

“We sleep with our baby,” Kourtney says. “Well my mom was saying this to me last night because she’s ... to dinner and have some grown up time. And it was a wonderful life.” ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Having a hard time sleeping through the night? A study has revealed a sleep ... But before you break out the sultry music and rose petals, know that there's the catch—sex might delay your ...

People who spend more time looking ... or using night mode, Mr Piper said previous studies suggested it was scrolling and engaging with a device that was likely to cause sleep disruptions.