Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself for a restful night. Yoga is a mindful activity and it can be a useful ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information contained in this article is for educational and informational purposes ...

For stargazing SUP yoga, key equipment includes a stable board, an anchor to hold your position on the water, and a headlamp ...

It’s really tough to get out of bed this morning, which means an early night is in store for me tonight – four nights of going to bed past 10.30pm is taking its toll on me. I record a yoga ...