Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Loved ones of 45-year-old Marcus Freiberger came together for a celebration of life after the Phoenix yoga instructor was ...

NOTORIOUS for being the party capital of Europe, Ibiza is not exactly renowned for its calm and relaxed atmosphere. The ...

The Colorado Rockies are back in Denver for the team’s opening weekend, Friday, April 4-Sunday, April 6. That means there ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Two years ago, the Sacramento Kings made the playoffs. The Stockton Kings also made the playoffs that year, the first of ...

Echo Lounge, a health and wellness festival at Center Stage on April 12, will feature yoga sessions, sound baths, a live DJ ...

Heather Graham appears to have the secret to everlasting youth, as she looked far younger than her years during an appearance ...

A spa night is the perfect night in ... a renewing foot mask and a hand mask. Practicing yoga just takes some floor space, a yoga mat and any accessories you want. Walmart has a yoga set complete ...

Pop-Up Clothing Swap in Alton on Sunday, April 6 to trade gently used clothes and support local charities.