Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Hailey Branson-Potts is a Metro reporter who joined the Los Angeles Times in 2011. She reports on a wide range of issues and ...

Wondering what that could be? Well, it's Yoga. Yes, you read that right! Nighttime yoga is a powerful way to release built-up tension, calm the nervous system, and prepare for a restful sleep.

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

Loved ones of 45-year-old Marcus Freiberger came together for a celebration of life after the Phoenix yoga instructor was ...

Two years ago, the Sacramento Kings made the playoffs. The Stockton Kings also made the playoffs that year, the first of ...

The Colorado Rockies are back in Denver for the team’s opening weekend, Friday, April 4-Sunday, April 6. That means there will be plenty of purple-themed festivities, drinks and food.

Only Hailey Bieber would think to pair multiple controversial trends in one ensemble and style it oh so chicly.

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...