Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Gwyneth Paltrow said she has returned to eating carbohydrates such as pasta and bread, after being on a strict paleo diet with her husband Brad Falchuk for several years.

With an increasing shift toward preventive health and holistic wellness, natural supplements like berberine HCL have surged ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.