People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

(CNN) — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

As per her, “When a research study shows harmful associations with going to bed after midnight, it's not because midnight ... they routinely don't get enough sleep.” However, as per Dr ...

It’s not just choice. School start times for most adolescents are at odds with that biological shift. So they don’t get enough sleep, which affects their performance in school. Research suggests that ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

‘When the body is not adequately hydrated ... So, if you’re feeling exhausted and you can’t put it down to a lack of sleep (or even too much exercise), it could simply be a lack of aqua.

Guy Meadows, founder of the Sleep School and author of The Sleep Book: How to Sleep Well Every Night, thinks not. “I can’t believe we’re still talking about this in 2025,” he tells me.

This common sleeping position could be harming your health We all know that getting enough sleep is crucial for good health, but what if the time you fall asleep is just as important as the amount of ...

WITH the increasing stressors in modern society, many Filipinos have not been getting enough sleep for various reasons. This is what Dr. Edgardo Juan Tolentino Jr., director of the Makati Medical ...

Planning reform and a willingness to cut through local objections to building things are good, but not quite enough to escape another, even more difficult fiscal event in the autumn, or to avoid a ...