Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

With major acquisitions, new entrants, viral social media moments and newness on the horizon, these alternative versions are ...

"Nature's Gatorade" is a homemade sports drink with simple ingredients. It replaces electrolytes with less sugar and no food ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

“There has been a fortification boom,” says Alex Beckett, director of food and drink at Mintel. “Around three in 10 (28%) ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Wheatgrass shots in particular have been around for a while, but recently juice bars have expanded their wellness shot ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...