Healthy drinks are as important as healthy foods for kids, panel says
Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.
Surprising Science-Backed Benefits of Tea, According to a Dietitian
Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...
Dr. Samir Bhirud - Managing Arthritis Symptoms During Winter
In this article you can check some tips given by Dr. Samir Bhirud that how to reduce joint and arthritis pain in winter with proper exercise, hydration, and supplements.
Dr. Bharat MS - Managing Arthritis Symptoms During Winter
Dr. Bharat MS - Cold weather worsens arthritis pain. Stay warm, hydrated, active, and take vitamin D and calcium. Plan indoor exercises and dress in layers to ease symptoms.
How does hydration affect learning?
We know a lot about how hunger can impact young minds when it comes to learning, but hydration can play a big role too.
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Does eating seeds lower blood pressure levels?
You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...