We know a lot about how hunger can impact young minds when it comes to learning, but hydration can play a big role too.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

If you’ve resolved to up your fitness game in 2025, replace the salts and minerals lost through sweat with my pick of the best electrolyte drinks. Electrolyte drinks help replenish the naturally ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

When seeking sports nutrition recommendations, there’s often discussion of hydration, macronutrients, and other substances and how they impact physical performance. However, recent research has ...

Kieler Oswalt, Owner of Rise Up Nutrition said his business helps guide customers to a healthy lifestyle. "We focus on four elements of health and wellness," said Oswalt. "Hydration, sleep ...

The new label would accompany the agency’s Nutrition Facts label, which details the amount of nutrients in each serving of packaged foods or drinks and typically appears on the back or sides of ...

Digital creator and nutritionist Gunjan Taneja shares a simple hack to help you stay on top of your hydration game this winter. In a podcast episode, she recommends following the 2 hour hydration rule ...