Logan Paul's Prime hydration drinks come in several varieties, including one particular flavor that you should absolutely avoid for these reasons.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...