Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a quick snack, or you can get creative and ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Next time you're baking a loaf of zucchini bread, consider a few ways to give it an upgrade. Who knew that veggie-based baked ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.