The ultimate guide to selecting the most nutritious nuts and seeds for your diet. Learn which varieties offer the best health ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

But many people don’t get enough of it through daily meals. Some of the tastiest snacks—nuts and seeds—are also loaded with magnesium. From crunchy almonds to tiny sunflower seeds ...

Smart shoppers are choosing these six powerful nuts and seeds for better health. Get the facts about which options deliver ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...