Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Despite decades of astonishing medical advances, heart disease and cancer stubbornly remain two of the biggest killers in the ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...

Summer heat can leave you feeling tired, dehydrated, and dull.But the right foods can help you beat the heat from within and keep your skin radiant. Here are the top summer superfoods that refresh you ...

Explore alternative chocolate pairings and easy recipes amid the pistachio shortage caused by the viral Dubai chocolate trend ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.