Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

You probably don’t, honestly, but the answer is three; just three times in 18 trips to the tournament has Ohio State beaten a ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

From Banga and Egusi to Edikang Ikong, these nutrient-rich Nigerian soups are packed with essential vitamins and proteins, ...

Dear Heloise: Glen Allen, in Virginia, said he fed birds and squirrels bread. This is not recommended at all as it contains ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...