Nuts and seeds are two food groups with some of the highest levels of magnesium. Magnesium is an essential mineral for the ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

But many people don’t get enough of it through daily meals. Some of the tastiest snacks—nuts and seeds—are also loaded with magnesium. From crunchy almonds to tiny sunflower seeds ...