One of these 100-year-old self-winding clocks made its way ... I learned that the main spring barrel for this clock movement could only support 1 hour of output before the clock would stop.

LUBBOCK, Texas — Daylight saving time (DST) is less than a month away meaning clocks will spring forward one hour at 2 a.m.

This makes clock delays (autumn transition) easier to adjust to than clock advances (spring transition) because our body naturally drifts forward each day. Delaying sleep aligns with this tendency ...

EL PASO, Texas (KTSM) — It’s that time again, that so many people dread — when you have to change your clocks. At 2 a.m. Sunday morning, March 9, we officially start daylight saving time.

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old practice, introduced during World War I to make better use of daylight and ...

Research suggests diet also plays a role. People who eat high-fat diets seem to experience prolonged circadian misalignment after the spring clock change. A 2008 study on rodents found that those ...