EL PASO, Texas (KTSM) — It’s that time again, that so many people dread — when you have to change your clocks. At 2 a.m. Sunday morning, March 9, we officially start daylight saving time.

LUBBOCK, Texas — Daylight saving time (DST) is less than a month away meaning clocks will spring forward one hour at 2 a.m.

Where did this all come from, though? How we came to move the clock forward in the spring, and then push it back in the fall, is a tale that spans over more than a century — one that’s driven ...

Research suggests diet also plays a role. People who eat high-fat diets seem to experience prolonged circadian misalignment after the spring clock change. A 2008 study on rodents found that those ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old practice, introduced during World War I to make better use of daylight and ...