Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

A woman named Donna McCaulsky, 50, has revealed she dropped from a size 30 to 12 in about 18 months thanks to an old milkshake and soup diet ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and ... from planning a grand gesture to taking the old-school route, here are a few ways to propose to your crush.

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

While the age-old advice to lose weight is to exercise ... your day can also have big benefits for weight loss. Many weight loss plans recommend an average of 30 minutes of moderate activity ...

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration ... which cut late-night snacks out of her diet. She doesn’t drink soda, and she switched to mostly ...