Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., ...

The California Legislative Analyst’s Office reports the state’s drug spending has doubled since 2018, with a quarter of the ...

The participants were between 18 and 60 years old with a body mass ... behavioral support program to provide strategies to support them in their weight-loss journeys," she added.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

Casey embarked on her weight loss journey in 2017 despite the public scrutiny, at one point sharing that she had weighed in ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The personal trainer behind Ralph Fiennes remarkable and now viral physical transformation for his new film The Return has ...