So, here we have narrowed down to two choices—oliveoil and ghee. But again, the question remains the same. Which is better for heart health? Let us find out. Olive oil: 1 tablespoon of olive oil ...

Among the natural solutions proposed, ghee mixed with olive oil has emerged as one of the effective mechanisms for promoting hair health and regrowth. Let's explore the advantages of using this ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

Consider using olive oil as a substitute for unhealthier fats like butter, margarine, and ghee. Olive oil has always been considered as a "healthy fat," and with good reason. Polyphenols ...

Whether you choose ghee or mustard oil, technique and consistency are key to seeing real results. For Ghee Warm 1–2 tablespoons and apply to your scalp and hair. Massage gently for 5–10 ...

In India, many types of cooking oil are available in the market. We also have a longstanding culinary tradition of using desi ghee (a type of clarified butter) and mustard oil. Image Credit: Getty ...

In comparison, the smoke point of olive oil, is at 375°C which isn’t good because it could get carcinogenic at high temperatures," explains Menon. Ghee is also a great source of vitamin A and E ...