8pm: My fiancé opens a packet of chips cooked in avocado oil, so I have to have a few.

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

The survey also had a promising finding -- over half i.e. 53 per cent of the residents said they would consider switching to ...

Discover ancient diets for glowing skin, from Egyptian almonds to Aztec chia seeds. Beauty secrets that outperform today's ...

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Malai is the thick cream that forms on top of boiled milk. It’s rich in fats, lactic acid, and vitamins, making it an ideal ...

Three-fourth cup of maize flour, one-fourth cup of all purpose flour (maida), 1-2 tablespoons of ghee or oil, two teaspoons of salt, two teaspoons of virgin olive oil, two teaspoons of Italian ...

Understanding inflammation is about education, not fear. It’s about making choices that align with how the body naturally ...