So, here we have narrowed down to two choices—oliveoil and ghee. But again, the question remains the same. Which is better for heart health? Let us find out. Olive oil: 1 tablespoon of olive oil ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

8pm: My fiancé opens a packet of chips cooked in avocado oil, so I have to have a few.

Completely eliminating oil from your diet might lead to initial weight loss due to reduced calorie intake. However, it can also hinder the absorption ...

Scrambled eggs are a quick and nutritious breakfast option, but sometimes we crave a special twist to awaken our senses. This ...

In comparison, the smoke point of olive oil, is at 375°C which isn’t good because it could get carcinogenic at high temperatures," explains Menon. Ghee is also a great source of vitamin A and E ...

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

The survey also had a promising finding -- over half i.e. 53 per cent of the residents said they would consider switching to ...

A spoonful of coconut oil can enrich soups and stews. Use it in place of oil or butter when preparing a soup. It's especially ...