Most plant oils are rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which are known to reduce ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry ...

We love garlic and onions – of all sorts, from white, yellow and red onions, to shallots, leeks, scallions, chives, you name ...

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

Bryan Johnson detailed why he believed the shopping staple is 'one of the most powerful whole body foods' that anyone can eat ...

It is imperative to consult an expert to understand which oil will suit you the best while considering the calorie intake.

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

Malai is the thick cream that forms on top of boiled milk. It’s rich in fats, lactic acid, and vitamins, making it an ideal ...

The survey also had a promising finding -- over half i.e. 53 per cent of the residents said they would consider switching to ...

Salted, sautéed in iron skillet till you can cut with a fork. Sprinkle with fresh Parmesan and squeezed juice or half a lemon ...