Olives play a unique role in this dish. The olives, garlic, lemon, and thyme flavor the chicken stock used to braise the ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

In contrast, he said the Mediterranean diet features larger portions of olive oil, nuts and whole grains — which he says can lead to overeating. “It is easy to eat seven to 11 servings of ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

A reduced-energy Mediterranean diet involves participants consuming ... with a few nuts and a heavy emphasis on extra-virgin olive oil. Fats other than olive oil, such as butter, are consumed ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance ... with a few nuts and a heavy emphasis on extra-virgin olive oil. Fats other than olive oil, such ...