Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Escape the sun-soaked clamour of typical beach getaways and discover Gokarna, a coastal gem where ancient temples meet ...

From indulging in a yoga session in the morning to rafting on the white rivers in the afternoon, check out the top things to ...

Dr. Cijith emphasizes the benefits of naturopathy in promoting employee well-being, "Naturopathy focuses on preventive care, empowering employees to manage stress, detoxify, and restore balance ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Meditation & sound healing help with anxiety, depression, panic attacks, physical pain, helps to create a sense of peace in the mind Please note: The event information above has been added by the ...

The Basilica of St. Edwards will host a Lenten musical meditation titled "Come Back to Me" on Friday. In preparation for Easter, the Basilica of St. Edward is inviting the public to a Lenten ...