At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

The brush fire in the area west and south of County Road 305 went 7 to 250 acres in just hours, officials said.

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's ...

Smoking, drinking alcohol and a lack of exercise can trigger health problems from age 36, a new study has found.

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

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