Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

Adrenaline junkies can find whitewater kayaking, windsurfing, rock climbing, mountain biking and other excursions a short ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Beaumont was settled on Treaty Six territory and the homelands of the Métis Nation. The City of Beaumont respects the histories, languages and cultures of all First Peoples of this land.

The #MoveForHealth campaign encourages parents to engage their children in at least 10 minutes of physical activity every ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Make the most of your toddler's summer break with playful learning. These simple activities blend fun and developmental ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Explore 5 outdoor activities that challenge boundaries, boost well-being, and create lasting memories while connecting with ...

THURSDAY, April 17, 2025 (HealthDay News) -- Children who spend more time playing outdoors or participating in different ...

There are plenty of outdoor activities that burn more calories than running. Now that the weather is warming up, it’s the perfect time to try a high-calorie burn workout that one personal trainer says ...