From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Six months after claiming the top spot on the podium at the Chicago Marathon, John Korir toed the start line of his third ...

The wheelchair fields left Hopkinton under clear skies and cool temperatures Monday morning for the start of the 129th Boston ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

HIGH POINT, N.C. — High Point University has announced a new head coach for the men’s basketball team. Flynn Clayman will take over the position after Alan Huss’s departure. Huss is ...

This is part of the Men's Health ... variety of exercises, many of which challenge your entire core—think lower back extensors, glutes, and obliques, which all team up with your abs to stabilize ...